Every day we are bombarded with information that point towards the materials that are potential causes of cancer. From mobile phones and microwaves to food items, many things that we rely on in our daily life can evidently be causes of cancer. Now we may not be able to do away with a lot of these things, but we can be more mindful about our exposure to the top 10 causes of cancer.
Read on to understand what causes cancer –
In certain cases, cancer may run in the family due to similar habits that present high exposure to cancer causing elements like smoking and obesity among others. Though cancer itself is not transferred from one generation to the next, one may inherit an abnormal gene that can cause cancer.
Tobacco and Smoking
When we research about what causes cancer, smoking constitutes one major reason behind the disease Tobacco contains harmful substances such as nicotine, benzene, methanol, cyanide, etc. and when we consume this mixture through cigarettes or cigars, our body absorbs the carcinogenic smoke that increases the risk of cancer by affecting the genes in our body. Studies show that regular smokers have a higher risk of suffering from lung cancer than non-smokers.
Improper diet is also considered as one the most important cancer causes. Eating well is an important part of reducing the risk of getting cancer. Researchers advise that it is best to stick to a diet of fresh and whole foods that are free of preservatives. This is because in many cases, packed food labeled as sugar-free, low-fat or low-calorie may contain substitutes that are harmful or carcinogenic.
Being physically inactive affects our body’s metabolism and studies have shown that regular exercise can prevent the cells in our body from multiplying. Controlling your weight with physical activity at least 3-4 times per week has the potential to reduce cancer risk, obesity, as well as heart diseases.
Sunlight is the primary source of Vitamin D but overexposure to the ultraviolet rays emitted by it can put one at risk of getting skin diseases or skin cancer.
The low-energy electromagnetic radiation emitted by devices like mobile phones and microwave ovens increase the risk of being affected by cancer. In order to reduce the risk, it is advised that we use such devices in moderation.
This is known to be one of the most potent cancer causes. The exhaust from vehicles create a complex mixture of soot and gases, that when exposed to for too long, can cause lung cancer. If you are exposed to such toxic air regularly, you can take simple precautions like using a mask and covering your face while travelling.
The appearance of multiple cosmetic products in the market has led to a considerable rise in the risk of contracting skin cancer. Certain makeup products, hair dyes, antiperspirants, etc. contain chemicals that may be carcinogenic and show up as skin rashes or allergies that can be symptoms of skin cancer.
Increase in the Cellular Phone Towers
The widespread use of cell phones have led to a rapid increase in the number of cellular phone towers in our cities. They receive and transmit radiofrequency (RF) signals, which are given off into the environment, that could constitute a potential health hazard to humans.
Medical Tests and Treatments
Medical tests and treatments are considered to be an important part of our healthy life. But there are some types of tests and treatments that also have the potential to increase a person’s risk of developing cancer. One should consult their physicians to understand what causes cancer before undergoing the prescribed medical tests.
Nowadays, most of us would know someone in our close circle who would be suffering from this fatal disease. All of us are aware that cancer doesn’t just exact its toll on a person’s health, but also drains their finances. There are several ways to raise funds for cancer, but if those fail to do the job, we need to look at alternative methods such as crowdfunding just like Guru, whose friends raised INR 4,55,090 to finance his expensive Leukemia treatment.